Why am I tired all the time?
Last Updated: 20.06.2025 05:46
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
What do you do to make yourself sleep early?
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6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Honey
- Red meat
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They don’t know why though.
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3. Stop eating late at night
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: